Military personnel are, without a doubt, the toughest, bravest and most resilient people on the planet. And many are called upon to be in situations and have experiences that civilians can’t even imagine. And they are human.

Where PTSD (post traumatic stress disorder), anxiety and depression are concerned, it doesn’t matter how strong anyone is, physically or mentally. These are equal-opportunity disorders and they can and will strike without prejudice.

Because of what they have endured, both during active duty and upon rejoining civilian society, veterans have far higher percentages of all three disorders than the general U.S. population.

In fact, a 2014 study* found that the “rate of major depression is five times as high among soldiers as civilians” and that “ post-traumatic stress disorder was nearly 15 times higher than among civilians.”


These statistics, sadly, are directly connected to this sobering fact: “In 2014, Veterans accounted for 18 percent of all deaths by suicide among U.S. adults and constituted 8.5 percent of the U.S. adult population (ages 18 and older).”** **Source:

Traditional and Alternative Treatments Can Go Hand in Hand

The VA’s attention and response to the mental health of veterans has been considerable. Steadily increasing their knowledge base through scientific study and data collection, they continually strive to improve and augment their existing treatment options and emergency services.

Some of the VA’s resources include hotlines, outreach centers, coordinated “whole” care, primary care mental health treatment and family/couple services. But, considering still-rising veteran suicide and homelessness rates, it is enough?

While some many indeed find the help they need within the VA system, others may find they could benefit from alternative treatments, a few of which we’ll cover here.

Acupuncture: Does the insertion of fine needles into “meridian” points on the body really work to unblock the body’s energy flow and help beat depression, among other things? According to Reuters Health, yes.

When 755 subjects with moderate to severe depression were divided into three groups: 302 received acupuncture, 302 received counseling and 151 received usual care only. At the study’s outset, the entire group’s average depression score was 16, which indicates moderately severe depression.

At the end of three weeks, the “usual care” group reported an average score of thirteen, the “counseling” group reported eleven and the “acupuncture” group, nine.*** Acupuncturists Without Borders and The Veterans Project are just two of the organizations currently providing free or low-cost acupuncture to vets. ***Source:

Outdoor Expeditions: When strenuous physical exertion is merged with camaraderie and the sense of being at one with nature, the combination can be a powerful elixir against despair, anger, confusion and lack of confidence.

Outward Bound, Warrior Expeditions and No Barriers are all free-to-veterans outdoor programs that offer adventures in everything from kayaking to cross-country skiing, mountain biking to rock climbing, sailing to dogsledding.

Service Dogs: Unconditional love, emotional connection, panic attack assistance and their need for human care are just some of the aspects that make service dogs so valuable to vets suffering from PTSD, anxiety and depression.

Groups like Warrior Canine Connection and Patriot Paws provide free service dogs to qualified applicants, although costs associated with travel, care and some training may not be covered.

Yoga/Meditation: Proven anxiety relievers, yoga and its cousin, meditation, are able to reduce heart rate, lower blood pressure and ease respiration. A University of Utah study also found that Yoga practitioners have a higher pain tolerance and lower stress response than non practitioners.****


Veterans Yoga Project, Yoga for Vet and Veterans Path are some of the many free sources of yoga and/or meditation lessons for veterans who qualify.

Let Your DD-214 Open the Door

The programs we’ve covered here exist because the people behind them realize the enormity of the debt owed to our nation’s veterans. If you’re a veteran and suffer from any type of mental or mood disorder, you have earned and deserve the best treatments this country has to offer.

Because it not only serves as proof of service, but also as verification of type of discharge, your DD-214 form is an easy way to gain admittance into scores of alternative treatment programs across the nation.

But if you’re one of the millions of vets who are unable to locate your military records, never fear. Instead of taking the “scenic route” by ordering with eVetRecs and waiting for weeks, maybe months, for a mailed response that might say your DD214 isn’t even in the National Archives, try The Facts:

  • Each state maintains its own records for the National Guard, as well as DC, meaning that there are 51 separate agencies housing NG records.
  • The Army does maintain its own repository, but the National Archives CAN access Army records on request. However, they can’t do so for the Air Force, Coast Guard, Marines, Marine Reserves or Merchant Marines.
  • Air Force Records are housed by two separate agencies which operate independently of each other.
  • On occasion, National Archive-owned records end up in the possession of the VA, which requires a search of one of 50 different VA locations. The ONLY way to find these records is to speak directly to the office in which it’s housed.
  • Unfortunately, when the National Archives receives a request for records that are housed elsewhere, the best most applicants can expect is a letter that basically says, “Go somewhere else.”

The “expressway” to receiving your records,’s friendly, professional agents begin working on your order immediately; crafting a perfectly structured request, ensuring it’s routed to the proper departments and following up on every lead, even if it takes them outside of the National Archives’ system.

Our competitive, three-tiered pricing lets you choose your desired delivery speed (we can even email your records!) and our team of retrieval specialists are ready and waiting for you so they can get started today.

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